#JAPANESE SWEET POTATO FREE#
Japanese dried sweet potato is a healthy and nutritious food, free of cholesterol and rich in dietary fiber, potassium and vitamins B, C and E.Ĭalories 303 kcal, protein 3.1 g, fiber 5.9 g, vitamin E 1.3 mg, vitamin B1 0.19 mg, vitamin C 0.08 mg, vitamin B2 9 mg, potassium 980 mg, calcium 53 mg, phosphorus 45 mg and magnesium 93 mg. Ibaraki has a fertile soil and a cold and dry climate which are the optimal conditions to produce high quality Satsumaimo. This pack of Hoshi-imo contains only dried sweet potatoes made in Ibaraki which is the largest producing area of sweet potatoes in Japan. These characteristics are optimal for making this delicious and healthy Hoshi-imo (Japanese dried sweet potato). Among all the varieties of Satsumaimo the Beniharuka is one of the sweetest and creamiest. Satsumaimo means Japanese sweet potato and has a sweet taste and smooth texture. Japanese yam is an ideal food as a substitute for rice or other carbohydrate intake for diabetics.īenefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice.Healthy Japanese Dried Sweet Potato Snack rich in taste and nutrition.
Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. While the benefits of vitamin C, iron and other essential nutrients in Japanese yams will also accelerate the healing of bronchitis. Also read: Health Benefits of African Wild Potato What’s more health benefits of Japanese Sweet potato? Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. Japanese cassava is effectively consumed to cure problems that are often experienced by asthma sufferers such as nasal congestion, shortness of breath, bronchial and also pulmonary lung so it is recommended to be consumed every day. In addition, in Japanese yams also contain magnesium benefits are very good for digestion and easily digested because it contains starch.īeta carotene, which is an antioxidant in Japanese yams and also anticarcinogenic substances is a color pigment in Japanese yams are very well consumed as a cancer solution especially the colon, prostate, kidney and also other internal organs. Also read: Benefits of Aromatherapy for Cancer Patients In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. Also read: Health Benefits of Potato Soup
#JAPANESE SWEET POTATO SKIN#
Hyaluronic acid in Japanese yams will maintain the elasticity of the skin so it can heal wounds and scar tissue that will provide a youthful appearance on the skin thoroughly. Japanese yams have hyaluronic acid content that is needed for all skin beauty solutions and keep the tissue always moist, overcoming dry skin and fine wrinkles on the face. There are many health benefits of Japanese Sweet potato. To be more confident when consuming these bulbs, here we will give what are the health benefits of Japanese Sweet potato for the body that is important for you to know. Uncultivated cassava certainly has a lot of nutrients such as vitamins A, C, protein, carbohydrates, good fats, fiber and much more.